Blog Archives - Family Nutrition Solutions

Cycle syncing your diet graphic surrounded by salmon, vegetables, berries, grains, nuts, seeds, and other nutrient-rich foods

By Alivia Hotaling Blog, Women’s Hormones, Fertility, & Perinatal Health No Comments

Cycle Syncing your Diet: What to Eat in Each Phase

You’re not the same person every week of the month, and your nutrition shouldn’t be either. If you’ve ever noticed that some weeks you feel sharp, energized, and completely in control of your cravings, and other weeks you’re exhausted, ravenous, and reaching for every carb in sight: you’re not imagining it. Your hormones shift dramatically […]

Woman canoeing on a calm river surrounded by evergreen trees and mountains

By Alivia Hotaling Blog No Comments

Outdoor Activities in Wilmington, NC, That Boost Metabolism & Hormone Health

When it comes to wellness, food is only part of the picture. Movement, fresh air, and exposure to nature play powerful roles in metabolism, hormone function, and digestion. In Wilmington, we’re lucky to live in a community with so many outdoor options that make health feel fun. Why Outdoor Activity Matters for Your Hormones & […]

Interior of Adapt Kitchen and Juice Bar in Wilmington, NC

By Alivia Hotaling Blog, The FNS Approach No Comments

Wilmington’s Best Family-Friendly Healthy Restaurants

Eating out as a family doesn’t have to mean sacrificing nutrition. Wilmington is full of restaurants that make it easy for moms, dads, and kids to enjoy balanced meals together. Whether you’re chasing after toddlers or juggling a full day of activities, these family-friendly spots offer both flavor and function, so you can stay fueled with meals […]

Cup of Boombalatti’s ice cream outside in Wilmington, NC

By Alivia Hotaling Blog, Metabolic Health, The FNS Approach No Comments

Where to Find Gluten-Free & Dairy-Free Treats in Wilmington, NC That Support Your Wellness Goals

Busy moms know the struggle: finding a sweet treat that actually fits into your family’s wellness goals. Whether it’s navigating food sensitivities or simply wanting better-for-you options, Wilmington has more to offer than you might think. If you’re looking for gluten-free and dairy-free treats that meet your family’s health needs, you’re in the right place! […]

Colorful seasonal vegetables with quinoa in a healthy grain bowl

By Alivia Hotaling Blog, Food Sensitivities, Metabolic Health No Comments

How Seasonal Eating Supports Gut Health, Weight Management & Inflammation

Eating with the seasons is a simple, underrated way to support your digestion, weight, and overall health. From better flavor to improved nutrient density, seasonal produce offers unique benefits for your gut and body. Let’s break down how seasonal eating makes a difference, plus examples of what to eat in each season. 3 Reasons […]

Fresh fruits and vegetables displayed at a busy farmers market

By Alivia Hotaling Blog, The FNS Approach No Comments

Your 2025 Guide to Wilmington, NC Farmers Markets: Seasonal Finds for Gut Health & Weight Balance

There’s something special about a Saturday morning in Wilmington when the farmers markets are in full swing. The salty breeze drifts in from the Cape Fear River, with the scent of fresh basil and ripe peaches. Vendors call out cheerful hellos, and tables are piled high with fresh, colorful produce. It’s beautiful, but it’s also […]

By Family Nutrition Solutions Blog, Gut Health No Comments

You’ve Added Fiber to Your Diet, So Why Are You Still Constipated?

You’ve added fiber, increased your water intake, and tried the usual constipation advice. Maybe you’re eating oatmeal, chia seeds, vegetables, and even taking a fiber supplement. Yet you’re still having hard stools, skipping days between bowel movements (yes, even if just a few), feeling bloated after meals, or struggling with that uncomfortable feeling that food […]