Blog - Family Nutrition Solutions

By Keren Fernandez Kids and Family Feeding No Comments

My Pediatrician Said My Child’s BMI Is High. Now What?

The moment in the exam room You took your kid in for a regular checkup. Maybe a sports physical. You were mostly worried about whether they’d cry at the shots. Then the pediatrician glanced at the screen and said, “Their BMI is a little high. Let’s keep an eye on it.” Maybe they said “overweight.” […]

By Selena Linn Metabolic Health, The FNS Approach No Comments

What to Eat on a GLP-1: Why It’s So Much More Than Protein

You started a GLP-1. Now what are you supposed to eat? The food noise finally went quiet. Maybe for the first time in years, you’re not thinking about your next snack. It feels like relief. Then comes the advice. “Just get your protein in.” A friend shares their 800-calorie day. A quiet voice says the […]

What to expect for your first appointment

By Kaitlyn Seguin, MS, RD, LDN Blog, The FNS Approach No Comments

What to Expect at Your First Appointment with Family Nutrition Solutions

What to Expect at Your First Appointment with Family Nutrition Solutions If you’ve booked your first appointment with us — or you’re thinking about it — there’s a good chance one question is sitting at the front of your mind: what actually happens? It’s the thing we get asked most often, and honestly, we get […]

Fresh strawberries arranged in a heart-shaped bowl

By Randi Hardy, MS, RD, LDN Blog, Metabolic Health No Comments

Best Diet for Heart Health (Dietitian Tips That Actually Work)

The cardiovascular system is made up of the heart, blood, and blood vessels, and its role is to circulate oxygen and nutrients throughout the body while removing waste products. A healthy cardiovascular system allows blood to flow efficiently, supports healthy blood pressure and cholesterol levels, and helps meet the body’s energy demands. Heart health is […]

Blood sugar-balanced breakfast with eggs, avocado, tomatoes, arugula, and whole-grain toast

By Ellie Daniels Blog, Metabolic Health No Comments

Best Breakfast For Blood Sugar Balance And Steady Energy All Morning

If you crave sugar by mid-morning, feel shaky before lunch, and find yourself needing extra cups of coffee to get through the day, it may be worth taking a closer look at your breakfast. What you eat first thing in the morning sets the tone for your blood sugar, energy, hormones, and cravings for the […]

Cycle syncing your diet graphic surrounded by salmon, vegetables, berries, grains, nuts, seeds, and other nutrient-rich foods

By Alivia Hotaling, MS, PLDN Blog, Women’s Hormones, Fertility, & Perinatal Health No Comments

Cycle Syncing your Diet: What to Eat in Each Phase

You’re not the same person every week of the month, and your nutrition shouldn’t be either. If you’ve ever noticed that some weeks you feel sharp, energized, and completely in control of your cravings, and other weeks you’re exhausted, ravenous, and reaching for every carb in sight: you’re not imagining it. Your hormones shift dramatically […]

Woman canoeing on a calm river surrounded by evergreen trees and mountains

By Alivia Hotaling, MS, PLDN Blog No Comments

Outdoor Activities in Wilmington, NC, That Boost Metabolism & Hormone Health

When it comes to wellness, food is only part of the picture. Movement, fresh air, and exposure to nature play powerful roles in metabolism, hormone function, and digestion. In Wilmington, we’re lucky to live in a community with so many outdoor options that make health feel fun. Why Outdoor Activity Matters for Your Hormones & […]