Kaitlyn Seguin, MS, RD, LDN, Author at Family Nutrition Solutions

What to expect for your first appointment

By Kaitlyn Seguin, MS, RD, LDN Blog, The FNS Approach No Comments

What to Expect at Your First Appointment with Family Nutrition Solutions

What to Expect at Your First Appointment with Family Nutrition Solutions If you’ve booked your first appointment with us — or you’re thinking about it — there’s a good chance one question is sitting at the front of your mind: what actually happens? It’s the thing we get asked most often, and honestly, we get […]

Hormonal and Nonhormonal Birth Control Methods

By Kaitlyn Seguin, MS, RD, LDN Blog, Women’s Hormones, Fertility, & Perinatal Health No Comments

The Nutrients Hormonal Birth Control Depletes and How To Replenish Them

For a lot of women, birth control was never a carefully researched decision. It was something you got handed at fifteen or sixteen to deal with cramps, heavy periods, or breakouts back before anyone really walked you through what it does. You took the pill, your symptoms quieted down, and that was that. Now you’re […]

Loaf of bread surrounded by wheat stalks for a celiac disease testing article

By Kaitlyn Seguin, MS, RD, LDN Blog, Food Sensitivities, Gut Health, Metabolic Health No Comments

Think You Might Have Celiac? Don’t Cut Out Gluten Yet

You’ve been putting the pieces together for a while. The bloating, the fatigue, the stomachaches that don’t seem to match what you ate. Maybe a doctor finally said the word celiac, or maybe you landed there yourself after one too many late nights with Dr. Google. So you did the reasonable thing — you cut out […]

By Kaitlyn Seguin, MS, RD, LDN Blog, Gut Health No Comments

Just Diagnosed With Celiac? The First Things to Know About Going Gluten-Free

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Family celebrating the Fourth of July at an outdoor cookout with American flags

By Kaitlyn Seguin, MS, RD, LDN Blog, Kids and Family Feeding No Comments

Why Your Kid Falls Apart at the Cookout (And It’s Not Just Being Tired)

You know the day is going to be a lot. You pack the sunscreen, you time the nap as best you can, you lower your expectations to a reasonable level. And still somewhere around 5:30, your kid dissolves. Not tired-fussy. Fully undone. Crying over something that makes no sense, refusing the food they asked for four minutes […]

Seafood platter with lobster, mussels, shrimp, crab claws, lemon, and herbs

By Kaitlyn Seguin, MS, RD, LDN Blog, Kids and Family Feeding No Comments

Wilmington’s Top Spots for Fresh Seafood & Omega-3 Rich Choices

Living on the coast has its perks, and fresh seafood is one of them. For Wilmington families, seafood can be a powerful way to support energy, hormones, and overall wellness. Omega-3 fatty acids are essential nutrients that our bodies can’t make on their own, meaning we need to get them from food. Commonly found in […]

Gut-friendly foods in rice bowls with avocado, vegetables, lime, and herbs

By Kaitlyn Seguin, MS, RD, LDN Blog, Blood Sugar, Gut Health No Comments

12 Gut-Friendly Foods Recommended by a Functional Medicine Dietitian

When most people think about gut health, they often focus on digestion, bloating, or bathroom habits. While those are important, your gut’s influence reaches far beyond your digestive tract — affecting your energy levels, hormones, mood, skin, weight, and overall wellness. At Family Nutrition Solutions in Wilmington, NC, our team of functional dietitians work with […]