2512 Independence Blvd STE 100-40
Wilmington, NC 28412
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Sat - Sun: Closed
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You’ve Added Fiber to Your Diet, So Why Are You Still Constipated?

You’ve added fiber, increased your water intake, and tried the usual constipation advice. Maybe you’re eating oatmeal, chia seeds, vegetables, and even taking a fiber supplement. Yet you’re still having hard stools, skipping days between bowel movements (yes, even if just a few), feeling bloated after meals, or struggling with that uncomfortable feeling that food […]
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Woman holding her throat with an illustration of acid reflux in the esophagus
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Why You Still Have Reflux When You Avoid All the Triggers: The Gut Health Picture Most GERD Advice Misses

You’ve been careful. You cut out the coffee, the tomato sauce, the chocolate. You stopped eating late at night. You avoid spicy food like it’s poison. You’ve done everything the internet and your doctor told you to do. And the reflux is still there. That frustration—that feeling of being trapped between foods you can’t eat […]
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Person holding a positive pregnancy test while exploring blood sugar and fertility
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Fertility & Insulin: The Missing Piece Behind Irregular Cycles, Missing Periods, and Trouble Conceiving

Does your cycle feel like it has a mind of its own? You’re doing everything “right.” Eating well, exercising, taking your prenatal vitamin. Yet your period shows up late, skips months entirely, or comes with symptoms so intense they sideline you for days. Maybe you’ve been told your labs look “normal,” but something still feels […]
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Gut-friendly foods in rice bowls with avocado, vegetables, lime, and herbs
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12 Gut-Friendly Foods Recommended by a Functional Medicine Dietitian

When most people think about gut health, they often focus on digestion, bloating, or bathroom habits. While those are important, your gut’s influence reaches far beyond your digestive tract — affecting your energy levels, hormones, mood, skin, weight, and overall wellness. At Family Nutrition Solutions in Wilmington, NC, our team of functional dietitians work with […]
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Nutrition Care That Looks Beyond the Diagnosis
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3 Breakfast Hacks to Boost Energy and Balance Blood Sugar

If you find yourself exhausted by mid-morning, you’re not the only one! Many women who come to Family Nutrition Solutions in Wilmington, NC for functional nutrition support struggle with low energy, brain fog, and sugar cravings that hit hard before noon. Not only does this make it a struggle to get work done, but you might find […]
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