2512 Independence Blvd STE 100-40
Wilmington, NC 28412
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You’ve Added Fiber to Your Diet, So Why Are You Still Constipated?

You’ve added fiber, increased your water intake, and tried the usual constipation advice. Maybe you’re eating oatmeal, chia seeds, vegetables, and even taking a fiber supplement. Yet you’re still having hard stools, skipping days between bowel movements (yes, even if just a few), feeling bloated after meals, or struggling with that uncomfortable feeling that food […]
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Woman holding her throat with an illustration of acid reflux in the esophagus
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Why You Still Have Reflux When You Avoid All the Triggers: The Gut Health Picture Most GERD Advice Misses

You’ve been careful. You cut out the coffee, the tomato sauce, the chocolate. You stopped eating late at night. You avoid spicy food like it’s poison. You’ve done everything the internet and your doctor told you to do. And the reflux is still there. That frustration—that feeling of being trapped between foods you can’t eat […]
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Gut-friendly foods in rice bowls with avocado, vegetables, lime, and herbs
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12 Gut-Friendly Foods Recommended by a Functional Medicine Dietitian

When most people think about gut health, they often focus on digestion, bloating, or bathroom habits. While those are important, your gut’s influence reaches far beyond your digestive tract — affecting your energy levels, hormones, mood, skin, weight, and overall wellness. At Family Nutrition Solutions in Wilmington, NC, our team of functional dietitians work with […]
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