Blog - Page 6 of 6 - Family Nutrition Solutions

Young child eating vegetables during a family meal

By Family Nutrition Solutions Blog, Pediatrics No Comments

Kid-Approved Healthy Eats in Wilmington, NC for Energy & Growth

As a busy Wilmington mom, focusing on home-cooked meals is one of the best ways to support your kids’ energy, growth, and long-term health. When you’re in control of the ingredients, it’s easier to pack in the nutrients that help them stay focused, strong, and satisfied. But sometimes, you just need a break from cooking […]

Seafood platter with lobster, mussels, shrimp, crab claws, lemon, and herbs

By Kaitlyn Seguin, MS, RD, LDN Blog, Kids and Family Feeding No Comments

Wilmington’s Top Spots for Fresh Seafood & Omega-3 Rich Choices

Living on the coast has its perks, and fresh seafood is one of them. For Wilmington families, seafood can be a powerful way to support energy, hormones, and overall wellness. Omega-3 fatty acids are essential nutrients that our bodies can’t make on their own, meaning we need to get them from food. Commonly found in […]

Interior of Drift Coffee in downtown Wilmington, NC

By Ellie Daniels Blog, Metabolic Health, The FNS Approach No Comments

The Best Coffee & Tea Shops in Wilmington, NC for Energy Without the Crash

It’s amazing how a good cup of coffee or tea can shift your mood, focus, and energy, especially for moms hustling through Wilmington on days full of school drop-offs, errands, and work commitments. But not all caffeine is created equal. Choosing the right shop, drink, and pairing can mean the difference between powering through your […]

The Kitchen Sink storefront in a historic brick building in Wilmington, NC

By Alivia Hotaling, MS, PLDN Blog, The FNS Approach No Comments

Healthy Lunch Spots in Wilmington, NC for Busy Moms Focused on Weight & Energy

As a busy mom, it’s easy to let lunch slip through the cracks. Between school drop-offs, errands, and work deadlines, grabbing something on the go can feel like a necessity. But, just because you’re eating out doesn’t mean you have to compromise on your health goals! Wilmington is full of hidden gems where you can […]

Gut-friendly foods in rice bowls with avocado, vegetables, lime, and herbs

By Kaitlyn Seguin, MS, RD, LDN Blog, Blood Sugar, Gut Health No Comments

12 Gut-Friendly Foods Recommended by a Functional Medicine Dietitian

When most people think about gut health, they often focus on digestion, bloating, or bathroom habits. While those are important, your gut’s influence reaches far beyond your digestive tract — affecting your energy levels, hormones, mood, skin, weight, and overall wellness. At Family Nutrition Solutions in Wilmington, NC, our team of functional dietitians work with […]

Nutrition Care That Looks Beyond the Diagnosis

By Family Nutrition Solutions Blog, Blood Sugar, Gut Health, Metabolic Health No Comments

3 Breakfast Hacks to Boost Energy and Balance Blood Sugar

If you find yourself exhausted by mid-morning, you’re not the only one! Many women who come to Family Nutrition Solutions in Wilmington, NC for functional nutrition support struggle with low energy, brain fog, and sugar cravings that hit hard before noon. Not only does this make it a struggle to get work done, but you might find […]

Fresh fruits and vegetables displayed at a busy farmers market

By Family Nutrition Solutions Blog, Gut Health No Comments

Think You Might Have Celiac? Don’t Cut Out Gluten Yet – Here’s Why

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