Blog - Page 3 of 7 - Family Nutrition Solutions

Nutrition Care That Looks Beyond the Diagnosis

By Randi Hardy, MS, RD, LDN Blog, Metabolic Health No Comments

Why Does Weight Always Come Back and How Do You Actually Stop It?

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PMOS/PCOS and Hormonal Health Dietitian in Wilmington, NC

By Alivia Hotaling, MS, PLDN Blog, Blood Sugar No Comments

Why You Crave Sugar Before Your Period (And What Actually Helps)

Loaf of bread surrounded by wheat stalks for a celiac disease testing article

By Kaitlyn Seguin, MS, RD, LDN Blog, Gut Health No Comments

Just Diagnosed With Celiac? The First Things to Know About Going Gluten-Free

Family celebrating the Fourth of July at an outdoor cookout with American flags

By Kaitlyn Seguin, MS, RD, LDN Blog, Kids and Family Feeding No Comments

Why Your Kid Falls Apart at the Cookout (And It’s Not Just Being Tired)

You know the day is going to be a lot. You pack the sunscreen, you time the nap as best you can, you lower your expectations to a reasonable level. And still somewhere around 5:30, your kid dissolves. Not tired-fussy. Fully undone. Crying over something that makes no sense, refusing the food they asked for four minutes […]

By Family Nutrition Solutions Blog, Blood Sugar, Metabolic Health No Comments

Why You Can’t Lose Weight Even When You’re Doing Everything Right

You’re tracking your food. You’re moving your body. You’re skipping the dessert and saying no to the bread basket. And the scale? It hasn’t budged in months — or worse, it’s creeping in the wrong direction. It’s exhausting. And honestly, it makes you question everything. Am I doing this wrong? Is something broken? Why does this […]

Woman holding her throat with an illustration of acid reflux in the esophagus

By Family Nutrition Solutions Blog, Gut Health No Comments

Why You Still Have Reflux When You Avoid All the Triggers: The Gut Health Picture Most GERD Advice Misses

You’ve been careful. You cut out the coffee, the tomato sauce, the chocolate. You stopped eating late at night. You avoid spicy food like it’s poison. You’ve done everything the internet and your doctor told you to do. And the reflux is still there. That frustration—that feeling of being trapped between foods you can’t eat […]

By Family Nutrition Solutions Blog No Comments

Is My Child Eating Too Much?

Are you worried your child is eating too much or gaining weight too quickly? Maybe your child is always asking for snacks, never seems full after meals, or is constantly talking about food. Maybe you’ve noticed their weight or growth curve increasing faster than expected, and now you’re starting to question whether something is off. It’s […]