Family Nutrition Solutions Blog

Simple, real-life strategies for gut health, hormones, and energy - from our team of functional dietitians

Top 5 On-the-Go Lunches for Blood Sugar Control & Sustainable Weight Loss Sep 04, 2025

Keeping your blood sugar levels steady throughout the day is one of the best ways to support both your energy and your long-term health. When blood sugar spikes too high and then crashes, it can leave...

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Healthy Lunch Spots in Wilmington, NC for Busy Moms Focused on Weight & Energy Sep 02, 2025

As a busy mom, it’s easy to let lunch slip through the cracks. Between school drop-offs, errands, and work deadlines, grabbing something on the go can feel like a necessity. But, just because you're e...

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How Seasonal Eating Supports Gut Health, Weight Management & Inflammation Aug 28, 2025

Eating with the seasons is a simple, underrated way to support your digestion, weight, and overall health. From better flavor to improved nutrient density, seasonal produce offers unique benefits for ...

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Your 2025 Guide to Wilmington, NC Farmers Markets: Seasonal Finds for Gut Health & Weight Balance Aug 26, 2025

There’s something special about a Saturday morning in Wilmington when the farmers markets are in full swing. The salty breeze drifts in from the Cape Fear River, with the scent of fresh basil and ripe...

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Functional Nutrition for PMS: How to Ease Symptoms Naturally Aug 19, 2025

Premenstrual syndrome (PMS) affects the majority of women of reproductive age, and for some, the symptoms are more than just an inconvenience.

Painful cramps, intense headaches, heavy periods, bloati...

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Can a Continuous Glucose Monitor (CGM) Help You Lose Weight? Aug 14, 2025

At Family Nutrition Solutions, when we start working with patients who are struggling to lose weight, there’s one question we always want to answer first, and that is…

WHY? 

If you’ve been exercisin...

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12 Gut-Friendly Foods Recommended by a Functional Medicine Dietitian Jul 22, 2025

When most people think about gut health, they often focus on digestion, bloating, or bathroom habits. While those are important, your gut’s influence reaches far beyond your digestive tract — affectin...

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3 Breakfast Hacks to Boost Energy and Balance Blood Sugar Jul 16, 2025

If you find yourself exhausted by mid-morning, you’re not the only one! Many women who come to Family Nutrition Solutions in Wilmington, NC for functional nutrition support struggle with low energy, b...

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