If you’re considering joining a group nutrition program (like the Blood Sugar Blueprint!) you might have questions about what it will actually be like. Many people wonder: Will I get enough personal support? Will I feel comfortable sharing? Why would I choose a group program over 1:1 counseling?

At Family Nutrition Solutions, our group programs are designed to be supportive, educational, and realistic for real life. This post will walk you through what group nutrition programs are, how they work, and what you can expect when you join one of our programs.

What Is a Group Nutrition Program?

A group nutrition program is a structured program where a small group of participants move through the same educational content and goals together, guided by a registered dietitian.

Instead of one-on-one appointments, you learn alongside others who are working to achieve similar changes, whether that’s blood sugar balance, hormone support, digestive health, or building more consistent eating habits.

Group programs often include:

• Weekly or bi-weekly education sessions
• Guided discussions and Q&A
• Practical tools, worksheets, and resources
• A private group space for support and accountability

Group programs are typically more structured than 1:1 counseling, following a set curriculum with specific learning objectives. 

The goal is to combine expert guidance with the power of community, allowing participants to learn together and support each other along the way.

Group Coaching vs. 1:1 Counseling

Both group coaching and 1:1 counseling have their unique benefits, and understanding the difference can help you decide which is right for you.

Group Coaching:

• Provides structured education in a small group setting
• Encourages shared learning through discussion and community support
• Offers practical tips and strategies that apply to a variety of people
• Often more affordable than 1:1 sessions

1:1 Counseling:

• Completely personalized to your individual needs, health history, and goals
• Allows for in-depth exploration of specific concerns or conditions
• Offers tailored recommendations, strategies, and tracking
• Provides flexible scheduling and direct access to your dietitian

Many people find that group coaching is perfect for learning foundational skills, gaining confidence, and building sustainable habits, while 1:1 counseling is ideal for highly individualized guidance or more complex health needs. Some clients even combine both approaches for maximum support.

Why People Choose Group Programs

Group nutrition programs are a great fit for people who:

• Want structured education and guidance
• Learn well in a group setting
• Feel motivated by community and shared accountability
• Want to hear from others who are navigating similar challenges

Participating in a group program can help you realize that you’re not the only one dealing with frustrating symptoms or feeling confused about nutrition advice. Group settings can normalize many common challenges and reduce the shame that many people carry around food and health. 

What a Typical Group Session Looks Like

While each program is a little different, most group sessions at Family Nutrition Solutions follow a similar flow:

1. Education

Each session includes teaching from an FNS dietitian or nutritionist on the week’s topic. This topic will be a key building block that supports the overall goal of the program. The education may include interactive components and typically will have associated handouts that will help you put what you’ve learned in the session into action.

2. Discussion and Q&A

After the teaching portion, there’s time for questions and discussion. This is where a lot of the learning sinks in, because you get to hear how the information can apply in your life, not just theory.

3. Support and Coaching

This aspect of the group coaching may take place within the education or discussion portions of a session (or both!). Participants can share wins, challenges, and obstacles. The dietitian offers guidance, reframing, and practical suggestions. There’s no pressure to share, and if you prefer to listen, that’s completely okay.

What If I’m Shy or Don’t Like Groups?

You do not have to be outgoing, extroverted, or comfortable sharing personal details to benefit from a group program.

It is completely okay to:

• Listen quietly
• Participate in the chat instead of speaking
• Share only what feels safe
• Take time to warm up

There is no pressure to perform or be “on.” The environment is respectful and supportive, and many people who are nervous about groups end up saying it’s one of the most healing parts of the experience. However, if you would like individualized guidance and don’t feel comfortable sharing within the group setting, 1:1 counseling may be a better fit for your needs. You can tap here to find out more about counseling.

Group Coaching at Family Nutrition Solutions

Right now, you can receive group coaching at Family Nutrition Solutions in the Blood Sugar Blueprint - a supportive, step-by-step approach that helps women stabilize their blood sugar and feel more in control of their energy, cravings, and weight.

While nutrition is a key focus, this program takes a holistic approach. We look at sleep, stress, movement, routines, and lifestyle patterns, because blood sugar regulation is influenced by more than just what’s on your plate.

Here’s everything that’s included…

• A 6-week curriculum focused on blood sugar balance, metabolism, and sustainable energy
• Weekly live group coaching calls with Dietitian Kaitlyn (insurance-covered for eligible participants)
• Step-by-step education on fueling for hormone shifts, PCOS, perimenopause, and high-stress lifestyles
• Practical strategies to reduce cravings, stabilize appetite & improve focus
• Symptom, energy, and habit tracking tools to assess your progress
• Recipe guides and snack ideas designed for busy schedules
• Weekly mini challenges to help you implement habits with confidence
• Optional Add-On: Continuous Glucose Monitor (CGM) experience in the final 4 weeks for personalized insight and coaching

The next round of the program begins on January 15th! And you can choose to participate virtually via video call, or join us in person, at the FNS office in Wilmington. To join the upcoming cohort for the Blood Sugar Blueprint, tap here.

Group nutrition programs offer a unique combination of education, structure, and community. They provide the guidance you need to make meaningful changes, along with the accountability and support that help those changes stick. For many people who are looking to improve their health, this format creates the consistency and momentum that’s hard to build alone.