 Our 1:1 counseling services are designed to empower women with a personalized, whole-body approach to wellness. Whether you're struggling with bloating, constipation, PMS, thyroid issues, weight management, or other persistent symptoms, our dietitians are here to guide you.Â
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What kind of support are you looking for?
 By uncovering the root causes of your concerns, we’ll create a tailored plan to help you feel you get back to thriving, while managing your busy life. And the best part? We accept insurance to make your journey even more accessible!
If you can relate to any of the following, you might be a great fit for FNS Nutrition Counseling…
- Constipation, diarrhea, or extreme bloating are causing you daily discomfort
- You struggle with unbearable PMS or debilitating periods
- Weight loss feels impossible no matter what you try
- You're constantly fatigued and struggling to find your energy again
- You suspect you have food sensitivities, but don’t know where to start
- You want to heal your gut and feel like yourself again
- You’re looking for support with fertility, prenatal nutrition, or postpartum health
- You’re ready to invest in your long-term health and feel amazing in your body!
Women’s Health Counseling
Your gut, hormones, metabolism, and immune system are deeply interconnected, and when one is out of balance, it often affects the others. Through personalized nutrition and counseling, we address those connections using a whole-body approach and create practical strategies to restore energy, mood, and overall well-being.
Areas we commonly support include:
- Endometriosis
- PCOS
- PMS/PMDD
- Post birth control syndromeÂ
- Perimenopause & menopause
- Thyroid conditions
- Bone health & healthy aging
- Gut health (IBS, bloating, reflux, constipation)
- Metabolic concerns (blood sugar balance, insulin resistance, weight changes)
- Chronic disease management (high cholesterol, heart disease, high blood pressure)
Perinatal Nutrition Counseling
Pregnancy and postpartum place unique demands on your body. Nutrient needs shift quickly, hormones fluctuate, and energy can rise and fall daily, all while you’re caring for yourself and your baby. We tailor our nutrition counseling to meet the changing demands of each stage, from supporting baby’s growth to helping your body adapt, recover, and thrive in this new life stage.
Areas we commonly support include:
- Preconception & fertility nutrition
- Pregnancy nutrition (first, second, and third trimester needs)
- Gestational diabetes & blood sugar balance
- Morning sickness & food aversions
- Prenatal supplementation guidance
- Healthy weight gain during pregnancy
- Postpartum recovery & healing
- Breastfeeding & lactation support
- Managing your baby’s food allergies while breastfeeding (see Pediatric Nutrition Care below for more details)
- Mood, energy, and sleep in the perinatal period
- Postpartum weight loss
Men’s Health Counseling
Yes, we support men too! Men at any stage of life can benefit from personalized nutrition and lifestyle guidance. Whether you’re looking to boost energy, improve strength, lose weight, support hormone balance, or feel healthier overall, we create practical, science-based strategies tailored to your life. When men feel their best, it benefits not just themselves but their whole family.
Areas we commonly support include:
- Hormonal balance & testosterone support
- Energy, stamina & fatigue management
- Metabolic health
- Muscle building & body composition
- Mood, focus & stress resilience
- Recovery from exercise or lifestyle stressors
- Fertility nutrition (your health matters too!)
- Bone health & healthy aging
- Digestive health (IBS, bloating, reflux, constipation)
- Metabolic concerns (blood sugar balance, insulin resistance, weight changes)
- Chronic disease management (high cholesterol, heart disease, high blood pressure)
Pediatric Nutrition Care
We also work with kids and teens! For younger children, we partner with parents to create practical, age-appropriate nutrition strategies that support growth and healthy eating habits. For teens, we can work directly with them to build independence, confidence, and a positive relationship with food. Our approach helps children and adolescents develop lifelong healthy habits, all while keeping it manageable for families.
Areas we commonly support include:
- Introduction of solids
- Transitioning off breastmilk or formula
- Food allergy management
- Picky or selective eating
- Growth and development support
- Digestive concerns (constipation, reflux, bloating)
- Nutrient gaps and deficiencies
- Healthy habits for mealtime and snacks
- Sports and activity nutrition for kids and teens
- Building a healthy relationship with food
We don’t provide treatment for eating disorders, but it's important to us that you the right support. If someone in your family is struggling with disordered eating, we can help refer you to clinicians and specialists who focus on this area.
1:1Â COUNSELING
How it Works
Complete Your Application
It’s just a few key questions to help us assign you to the provider who is the best fit for your needs! After you complete the form, an FNS team member will follow up within a business day to give you access to our patient portal and guide you through the next steps (including your insurance eligibility check).
Initial Comprehensive Assessment
You’ll meet with your assigned dietitian or nutritionist for a comprehensive 70-minute session, during which we will review your health journey, medical/nutrition history, symptoms, current diet & lifestyle, goals, and motivators. By the end of your first appointment, we’ll start building a healing plan that is tailored to your unique needs.
Personalized Plan
You’ll leave your first session with a clear path forward, including 1-3 specific nutrition and lifestyle changes you can start incorporating right away to support your well-being. Our goal is to take the stress and guesswork out of nutrition, helping you build lasting habits that fit into your unique life. In subsequent appointments, we'll check in on your progress and readjust your plan, as needed.
Wendy
Kaitlyn has been amazing! She helped me keep my blood sugar stable through a gestational diabetes diagnosis, encouraged me to keep a balanced diet while breastfeeding, and now is helping me with weight loss. Highly recommend!
Mary
Kaitlyn has been amazing at helping me figure out the new dietary, hormonal, and GI challenges that postpartum has brought me! She is a wealth of knowledge and has helped me with figuring out how to add in supplements and foods to address variations in my bloodwork rather than throwing medications at it. Its also nice having someone who is postpartum themselves to relate to!
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Danielle
I’ve been working with Lindsey for a few months now and she has been great about talking through the issues I’ve been experiencing, working on small goals to see what works and making suggestions along the way. I previously worked with a nutritionist through my doctors office and never felt heard or fully supported so working with Lindsey and Family Nutrition Solutions has been a breath of fresh air and the support I’ve needed for this journey.