Are Your Frustrating Symptoms a Sign of Blood Sugar Imbalance?
When you put our proven “Blood Sugar Blueprint” into action over the next 6 weeks, you will…
- Feel steady, calm energy all day - no more crashes, jitters, or afternoon slumps.
- Cut cravings and regulate appetite naturally, so eating feels easier and more intuitive.
- Support your metabolism and feel better in your body, without extreme dieting or rigid rules.
- Build habits that stick and learn a framework you can use for life.
A science-backed plan paired with the support and guidance of a dietitian can make all the difference. You’ll get both inside The Blood Sugar Blueprint.
Your 6-Week Roadmap to Steady Energy & Metabolic Balance
Are You Ready To Start 2026 Feeling Totally In Control Of Your Health?
The Blood Sugar Blueprint is a guided group program designed to help women stabilize blood sugar and feel more in control of their energy, cravings, and weight.
-
6-week curriculum focused on blood sugar balance, metabolism, and sustainable energy.
-
Step-by-step education on fueling for hormone shifts, PCOS, perimenopause, and high-stress lifestyles.
-
Practical strategies to reduce cravings, stabilize appetite, and improve focus.
-
Symptom, energy, and habit tracking tools to assess your progress.
-
 Recipe guides and snack ideas designed for busy schedules
- Weekly mini challenges to help you implement habits with confidence
-
Optional Add-On: Continuous Glucose Monitor (CGM) experience in the final 4 weeks for personalized insight and coaching.
Through weekly live coaching sessions (virtual or in-person!), you’ll learn how to fuel your body in a way that improves blood sugar balance, supports hormone health, and fits into your day-to-day routine.
What's Included In The Program...
WEEKÂ 1
Building Your Daily Rhythm
Learn how to sync your meals with your body’s natural rhythm, so you can stabilize your energy from the moment you wake up.
- The unexpected habit that triggers energy crashes & sugar cravings
- How cortisol & blood sugar interact in the morning
- How to build a breakfast for balanced blood sugar and all-day energy
You’ll finish this week feeling clearer about when to eat, what to prioritize, and how to fuel yourself in a way that supports your hormones and energy.
WEEKÂ 2
Eating for Stability, Not Restriction
Once you've established your ideal fueling schedule, we're diving deeper into how to plan simple satisfying meals that support your metabolism.
- The 3 essential meal components that stabilize blood sugar
- Quick swaps to balance your favorite meals without feeling restricted
- A mindset shift that makes healthy eating feel easier (instead of a mental battle)
You’ll finish this week with a clear plan to tweak your current go-to meals AND plenty of new recipes to add to your rotation.
WEEK 3
The Missing Hydration Link
This week, you'll learn how to use minerals for true hydration and adrenal support.
- A simple hydration plan to support your metabolism
- Adrenal mocktail recipes to boost your mineral intake daily
- Our favorite dietitian-approved electrolyte supplements
By the end of this week, you'll have a new approach to hydration that goes beyond simply drinking more water.
WEEK 4
Taming the Spike
Learn simple, science-backed strategies to bring high blood sugar back into balance.
- How to recognize the subtle symptoms of elevated blood sugar
- Quick “in-the-moment” tools to blunt spikes fast
- Our full list of simple, effective "hacks" for steadier blood sugar
You’ll finish this lesson with a set of reliable tools to prevent highs, crashes, and cravings.
WEEK 5
Nourishing Workouts
Learn how to use exercise strategically to support blood sugar, including...
- The most effective type of movement for insulin sensitivity
- The difference between “movement for energy” vs. “exercise for depletion”
- How to time workouts and meals for best energy balance
At the end of this session, you’ll understand how to move in a way boosts energy, instead of draining it.
WEEK 6
The Nervous System & Sleep Connection
In the final week, you’ll learn how stress and sleep drive your cravings, energy crashes, and blood sugar swings & what to do to get back in balance.
- Why feeling “wired but tired” happens, and how to break the cycle.
- Feel calmer instantly by tapping into the power of the vagus nerve.
- Create your evening wind-down routine and plan blood sugar-friendly bedtime snacks.
You’ll finish this week with tools to regulate your nervous system and a personalized plan for deeper, more restful sleep.
Meet Your Dietitian
Hi, I'm Kaitlyn!Â
I'm a registered dietitian and the founder of Family Nutrition Solutions. At FNS, our team specializes in helping patients uncover the WHY behind their symptoms. Using a functional nutrition approach, we go beyond conventional advice to uncover and treat the root cause of frustrating symptoms.
I created The Blood Sugar Blueprint after seeing how often fatigue, cravings, mood swings, and stubborn weight gain were rooted in blood sugar dysregulation. After working with hundreds of women, I’ve learned exactly which simple, realistic changes have the biggest impact on energy, cravings, metabolism, and long-term health - and that's what you'll learn inside this program!
"I can’t say enough good things about working with Kaitlyn. She’s not just focused on weight or calories—she’s helping me get to the root cause of my symptoms. Instead of brushing things off or giving cookie-cutter advice, she listens carefully, looks at the whole picture, and explains what’s happening in a way that actually makes sense."
- Kataya B., Patient
"Kaitlyn has been an awesome tool in my diabetes & weight loss journey. She is more than a dietitian, but a cheerleader, therapist and a set of clear eyes that can see habits I don't. Full of knowledge, a delight to speak with, she is down to earth, and the best investment in myself I have made in a long time."
- Pam S., Patient
"I have tried every diet available and I knew I needed a better way forward. Kaitlyn has been instrumental in helping me with that. My A1C has dropped from 6.2 to 5.1 since starting to work with her. I am no longer pre-diabetic !!! She is incredibly knowledgeable and genuinely cares about her clients. With her guidance , I have started to make real, lasting changes with regard to food and lifestyle."