The Blood Sugar Blueprint

A 6-week group coaching program to help you increase your energy, reduce cravings, and feel in control of your metabolism again.

JOIN THE PROGRAM

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Program begins January 15th!

Many Women Don't Realize Their Frustrating Symptoms Are a Sign of Blood Sugar Imbalance

If you’ve been feeling exhausted, irritable, unfocused, and hijacked by sugar cravings (no matter how “clean” you eat)...

And you’ve noticed your weight slowly creeping up, even though your habits have stayed the same…

Your blood sugar might be to blame.

When your blood sugar is unstable, your energy, mood, metabolism, and hunger cues follow. If this sounds familiar, I can promise you - it is NOT a willpower problem, and the solution isn’t jumping on a new diet or being more restrictive.

This is about your PHYSIOLOGY.

Changes in hormones during perimenopause, PCOS, or periods of chronic stress can disrupt the way your body manages blood sugar.

When this system is dysregulated, even “healthy” habits can feel impossible to maintain.

Many people think that blood sugar only matters when you’re diagnosed with diabetes - but the reality is that blood sugar management is important for EVERYONE.

If you want to feel better in your body, have the energy you need to show up fully in your career, motherhood, or both, AND finally see the weight come off…

You need a clear roadmap to stabilize your blood sugar and regulate your hormones.

Introducing The Blood Sugar Blueprint

Inside this supportive group coaching experience, you’ll be guided through a structured nutrition and lifestyle plan to regulate your blood sugar, without restriction or calorie counting!

ENROLL NOW

When you put our proven “Blood Sugar Blueprint” into action over the next 6 weeks, you will…

Feel steady, calm energy all day - no more crashes, jitters, or afternoon slumps.

Cut cravings and regulate appetite naturally, so eating feels easier and more intuitive.

Support your metabolism and feel better in your body, without extreme dieting or rigid rules.

Build habits that stick and learn a framework you can use for life.

A science-backed plan paired with the support and guidance of a dietitian can make all the difference. You’ll get both inside The Blood Sugar Blueprint.

Your 6-Week Roadmap to Steady Energy & Metabolic Balance

You Are Ready To Start 2026 Feeling Totally In Control Of Your Health?

The Blood Sugar Blueprint is a guided group program designed to help women stabilize blood sugar and feel more in control of their energy, cravings, and weight.

6-week curriculum focused on blood sugar balance, metabolism, and sustainable energy.
Step-by-step education on fueling for hormone shifts, PCOS, perimenopause, and high-stress lifestyles.
Practical strategies to reduce cravings, stabilize appetite, and improve focus.
Symptom, energy, and habit tracking tools to assess your progress.
Recipe guides and snack ideas designed for busy schedules
Weekly mini challenges to help you implement habits with confidence

Optional Add-On: Continuous Glucose Monitor (CGM) experience in the final 4 weeks for personalized insight and coaching.

Through weekly live coaching sessions (virtual or in-person!), you’ll learn how to fuel your body in a way that improves blood sugar balance, supports hormone health, and fits into your day-to-day routine.

What's Included In The Program...

WEEK 1

Finding Your Fuel Rhythm

Learn how to sync your meals with your body’s natural rhythm so you can stabilize your energy from the moment you wake up.

That unexpected habit that triggers energy crashes & sugar cravings
How cortisol and blood sugar interact in the morning
How to build a breakfast for balanced blood sugar and all-day energy.

You’ll finish this week feeling clearer about when to eat, what to prioritize, and how to fuel yourself in a way that supports your hormones and energy.

WEEK 2

Building a Blood-Sugar-Friendly Plate

Once you've established your ideal fueling schedule, we're diving deeper into how to plan simple satisfying meals that support your metabolism.

The 3 essential meal components that stabilize blood sugar
Quick swaps to balance your favorite meals without feeling restricted
A mindset shift that makes healthy eating feel easier (instead of a mental battle)

You’ll finish this week with a clear plan to tweak your current go-to meals AND plenty of new recipes to add to your rotation.

WEEK 3

What To Do When Blood Sugar Spikes

Learn simple, science-backed strategies to bring high blood sugar back into balance.

How to recognize the subtle symptoms of elevated blood sugar
Quick “in-the-moment” tools to blunt spikes fast.
Our full list of simple, effective "hacks" for steadier blood sugar.

You’ll finish this lesson with a set of reliable tools to reduce spikes after eating, and a menu of prevention strategies you can start using immediately.

WEEK 4

The Rest & Recovery Formula

This week, you’ll learn how stress and sleep drive your cravings, energy crashes, and blood sugar swings, and what to do to get back in balance.

Understand the cortisol-glucose connection
How to instantly feel calmer by tapping into the power of the vagus nerve.
Create your evening wind-down routine and plan blood sugar-friendly bedtime snacks.

You’ll finish this week with tools to regulate your nervous system and a personalized plan for deeper, more restful sleep.

WEEK 5

Movement & Metabolism

Learn how to use exercise strategically to support blood sugar, including...

The most effective type of movement for insulin sensitivity
The difference between “movement for energy” vs “exercise for depletion”
How to time workouts and meals for best energy balance

At the end of this session, you’ll understand how to move in a way that supports your metabolism and leaves you feeling better, not burnt out.

WEEK 6

Hydration & Minerals + Building Your Long-Term Blood Sugar Blueprint

In the final week, you’ll strengthen the habits you’ve built and layer in simple upgrades that help your progress stick.

A simple hydration plan to support your metabolism (including how to boost your intake of essential minerals)
Fiber hacks, meal-prep shortcuts, and other "quick wins" to add to your routine.
How to use blood sugar literacy to support hormone health as you age.

You’ll finish this course with a clear daily strategy to stabilize your blood sugar, support your metabolism & lose weight naturally.

This Program Is For You If...

You're tired of struggling with cravings, crashes, and unpredictable energy.

You’re gaining weight around your midsection and can’t figure out why.

You want expert support from a dietitian who understands how perimenopause, PCOS, and stress affect your health.

You want to start the New Year with a clear, doable plan to feel better in your body.

YES, I WANT TO JOIN!

Meet Your Dietitian

Hi, I'm Kaitlyn!

I'm a registered dietitian and the founder of Family Nutrition Solutions. At FNS, our team specializes in helping our patients uncover the WHY behind their symptoms. Using a functional nutrition approach, we go beyond conventional advice to uncover and treat the root cause of your symptoms.

I created The Blood Sugar Blueprint after seeing how often fatigue, cravings, mood swings, and stubborn weight gain were rooted in blood sugar dysregulation. After working with hundreds of women, I’ve learned exactly which simple, realistic changes create the biggest impact on energy, cravings, metabolism, and long-term health - and that's what you'll learn inside this program!

"I can’t say enough good things about working with Kaitlyn. She’s not just focused on weight or calories—she’s helping me get to the root cause of my symptoms. Instead of brushing things off or giving cookie-cutter advice, she listens carefully, looks at the whole picture, and explains what’s happening in a way that actually makes sense."

- Kataya B., Patient

"Kaitlyn has been an awesome tool in my diabetes & weight loss journey. She is more than a dietitian, but a cheerleader, therapist and a set of clear eyes that can see habits I don't. Full of knowledge, a delight to speak with, she is down to earth, and the best investment in myself I have made in a long time."

- Pam S., Patient

"I have tried every diet available and I knew I needed a better way forward. Kaitlyn has been instrumental in helping me with that. My A1C has dropped from 6.2 to 5.1 since starting to work with her. I am no longer pre-diabetic !!! She is incredibly knowledgeable and genuinely cares about her clients. With her guidance , I have started to make real, lasting changes with regard to food and lifestyle."

-Carrie C., Patient

Program Begins January 15th!