Wilmington’s wellness community is full of women helping others feel their best, from nutrition and movement to mindset and self-care.

At Family Nutrition Solutions (FNS), we’re proud to be part of that movement. Our dietitians take a functional approach to help women and families build habits that support balanced hormones, steady energy, and overall vitality. 

We believe that true wellness is built through community collaboration, and we love partnering with other local women who share our passion for helping families in Wilmington thrive. So today, we’re highlighting some of the incredible women-owned fitness and wellness businesses helping others live well and feel their best in Wilmington.

Fitness Leaders Inspiring Movement and Confidence

From pilates to strength training, Wilmington’s women-owned fitness studios make movement feel empowering, not intimidating. 

Pure Barre

Offers a low-impact, full-body workout that focuses on small, controlled movements to build strength and flexibility. Led by a passionate team of female instructors, this studio fosters a supportive environment where women can focus on mindful movement and body awareness.

Burn Boot Camp

A community-driven fitness space led by inspiring female coaches, Burn Boot Camp delivers high-intensity workouts that empower women to push past limits and build resilience. With alternating strength and conditioning days, you’ll challenge your body in new ways each session, stay engaged, and keep your fitness journey exciting.

FIT4MOM Wilmington

Created by moms, for moms, FIT4MOM offers everything from stroller-based workouts to community support for postpartum recovery and beyond. It’s a space that empowers women to stay active while connecting with others who are working to balance motherhood and self-care.

Women in Strength Fitness

A female-focused training space dedicated to helping women improve their strength, energy, and confidence. Their expert coaches offer 1:1 and semi-private personal training, including programs designed for postpartum. With a welcoming community and a focus on empowerment, this gym makes strength training approachable, motivating, and fun for women of all ages and fitness levels.

Booty Lab

A boutique strength training gym for women that’s all about empowerment through lifting. They have created a welcoming space where women train in small groups to build confidence and strength, with the support of experienced trainers.

Longwave Yoga

Located in the heart of Wilmington, Longwave Yoga offers a variety of classes energizing and restorative class options, including prenatal and postnatal classes. Their approach supports hormone balance and stress relief, both crucial for women’s overall health.

Port City Power Yoga

 Wilmington’s only infrared‑heated power yoga studio, Port City Power Yoga offers dynamic classes designed to get you sweating. With your body moving in warm space, each session will boost vitality and leave you feeling both energized and grounded.

Many of these studios and instructors collaborate for special events, wellness fairs, and programs. Stay updated through Health & Wellness Events in Wilmington.

Supporting these local businesses is an investment in community wellness, and a great way to meet like-minded women who share your goals!

Wilmington is home to so many inspiring women who are helping the community move, grow, and feel stronger. Whether you’re looking for a great workout, a supportive group environment, or a new way to challenge yourself, these women-owned spaces offer expertise, encouragement, and motivation every step of the way.