The Blood Sugar Blueprint

Your 6-week roadmap to steady energy & metabolic balance.

The Blood Sugar Blueprint is a guided group program designed to help women stabilize blood sugar and feel more in control of their energy, cravings, and weight.

Through weekly live coaching sessions, starting March 24th (if you would prefer to participate IN PERSON - tap here), you’ll learn how to fuel your body in a way that improves blood sugar balance, supports hormone health, and fits into your day-to-day routine.

What's included:

• 6-week guided curriculum focused on blood sugar balance, metabolism, and sustainable energy

• Weekly live group coaching calls with an FNS dietitian (insurance-covered for eligible participants - tap here to register with insurance)

• Step-by-step education on fueling for hormone shifts, PCOS, perimenopause, and high-stress lifestyles

• Practical strategies to reduce cravings, stabilize appetite, and improve focus

• Meal-building framework to balance blood sugar without calorie counting or restriction

• Symptom, energy, and habit tracking tools to assess your progress

• Recipe guides and snack ideas designed for busy schedules

• Weekly mini challenges to help you implement habits with confidence

• Supportive group environment for accountability and support 

•  Optional Add-On: Continuous Glucose Monitor (CGM) experience in the final 4 weeks for personalized insight and coaching. 

Insurance-Based Option: If you would like to participate in the program using your insurance, please register here. We will conduct an eligibility check before you are enrolled in the program. 

Live Training: The first group session of the program will take place on Tuesday March 24th at 4:00pm EST. Subsequent sessions will be held weekly on Tuesdays. To protect the privacy of all participants, our coaching sessions will not be recorded. Please only enroll in the program if you are able to attend these sessions live.