The Blood Sugar Blueprint

Your 6-week roadmap to steady energy & metabolic balance.

The Blood Sugar Blueprint is a guided group program designed to help women stabilize blood sugar and feel more in control of their energy, cravings, and weight.

Through weekly in-person coaching sessions, starting on March 24th (if you would prefer to join virtually, tap here to register), you’ll learn how to fuel your body in a way that improves blood sugar balance, supports hormone health, and fits into your day-to-day routine.

What's included:

• 6-week guided curriculum focused on blood sugar balance, metabolism, and sustainable energy

• Weekly live group coaching calls with an FNS dietitian (insurance-covered for eligible participants - tap here to register with insurance)

• Step-by-step education on fueling for hormone shifts, PCOS, perimenopause, and high-stress lifestyles

• Practical strategies to reduce cravings, stabilize appetite, and improve focus

• Meal-building framework to balance blood sugar without calorie counting or restriction

• Symptom, energy, and habit tracking tools to assess your progress

• Recipe guides and snack ideas designed for busy schedules

• Weekly mini challenges to help you implement habits with confidence

• Supportive group environment for accountability and support 

•  Optional Add-On: Continuous Glucose Monitor (CGM) experience in the final 4 weeks for personalized insight and coaching. 

Insurance-Based Option: If you would like to participate in the program using your insurance, please register here. We will conduct an eligibility check before you are enrolled in the program. 

Live Training: The first group session of the program will take place on Tuesday March 24th at 4:00pm EST. Subsequent sessions will be held weekly on Tuesdays at the FNS Office - 2512 Independence Blvd Suite 100-40, Wilmington, NC.