Gut Health
Your gut influences everything from your immune system and hormones to your mood and metabolism. When your digestion isn’t working properly, it can show up as bloating, constipation, diarrhea, heartburn, fatigue, skin issues, brain fog, and more.Â
Common gut health concerns we treat include:
- Irritable Bowel Syndrome (IBS)
- Irritable Bowel Disease (IBD)
- Crohn's
- Ulcerative Colitis
- GERD/acid reflux
- Chronic bloatingÂ
- Constipation & Irregularity
- SIBO (Small Intestinal Bacterial Overgrowth)
Through personalized nutrition, lifestyle shifts, and targeted supplementation, we help your gut heal so your body can function at its best.
Women's & Men's Hormones
Your hormones influence everything from energy and mood to digestion, metabolism, and sleep.Â
Common hormonal concerns we treat include:
- Endometriosis
- PCOS
- Perimenopause
- Menopause
- PMS/PMDD
- Post birth control syndrome
- Fertility nutrition (for men & women)
- Â Testosterone support
Using a root-cause approach, we help you understand your body’s patterns, support hormone balance naturally.
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Thyroid Concerns
Your thyroid plays a vital role in regulating metabolism, energy, mood, and body temperature. When it’s underactive or overactive, you might notice symptoms like fatigue, weight changes, hair loss, brain fog, or feeling “off” despite doing all the right things.
Common thyroid concerns we treat include:
- Hypothyroidism
- Hyperthyroidism
- Hashimoto's
- Graves'
By supporting thyroid function and addressing underlying stressors, we help you restore energy, mood, and metabolic balance naturally.
Perinatal Health
Whether you’re managing diabetes or simply aiming to prevent it, balanced blood sugar is key to lasting health. Keeping glucose levels steady supports consistent energy, hormone balance, mood, and metabolism, while reducing long-term risks for chronic health conditions.
Common blood sugar concerns we treat include:
- Preconception & fertility nutrition (for men & women)
- Pregnancy nutrition (first, second, and third trimester needs)
- Gestational diabetes & blood sugar balance
- Morning sickness & food aversions
- Postpartum recovery & healing
- Breastfeeding & lactation support
- Managing your baby’s food allergies while breastfeedin
- Postpartum weight loss
Through personalized nutrition and lifestyle strategies, we help you understand how food, stress, movement, and sleep affect blood sugar and guide you in building habits that keep your blood sugar in a healthy range.
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Pediatrics
A child’s nutrition lays the foundation for lifelong health. From infancy through adolescence, proper nourishment supports growth, brain development, and a positive relationship with food. We help families navigate feeding challenges, food allergies, and nutritional needs with evidence-based guidance that fits real life.
Common pediatric concerns we treat include:
- Infant feeding, including baby-led weaning
- Picky eating
- Food allergy management
- Healthy weight gain
Our approach focuses on empowering parents with tools and confidence to nourish their child’s unique needs, supporting healthy growth and long-term well-being.
Food Allergies & Intolerances
Whether you’re navigating a diagnosed allergy or struggling with unexplained food sensitivities, understanding your body’s unique responses is key to feeling your best. We help you identify triggers, reduce inflammation, and create a nourishing plan that supports healing without unnecessary restriction.
Common concerns we treat include:
- Celiac
- Oral allergy syndrome
- Other/unidentified food sensitivities
Our goal is to help you rebuild trust with food by addressing the underlying causes of reactivity, restoring gut health, and supporting your body’s ability to tolerate a variety of foods with confidence.
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Weight Management
We take a practical, whole-body approach to weight management that emphasizes blood sugar balance, nutrient-dense meals, and habits that support metabolism, so you can reach your goals without restriction or burnout.
Common concerns we can support you with:
- Healthy weight gain
- Weight loss
- Muscle building & body composition changes
Our approach focuses on empowering parents with tools and confidence to nourish their child’s unique needs, supporting healthy growth and long-term well-being.
Chronic Disease Management
Chronic conditions like high blood pressure, high cholesterol, or fatty liver disease often develop gradually, influenced by nutrition, stress, and lifestyle habits over time. With functional nutrition support, these conditions can often be managed and improved, helping you feel your best and protecting your long-term health.
Common concerns we treat include:
- High cholesterol
- Hypertension
- Fatty liver disease
- Metabolic syndrome
- Bone health & healthy aging
Our approach focuses on sustainable changes that address the root causes of chronic conditions, not just their symptoms. This includes optimizing nutrition, supporting healthy metabolism, managing stress, and incorporating movement that fits your lifestyle, all aimed at improving markers of health and reducing long-term risk.
Blood Sugar Management
Whether you’re managing diabetes or simply aiming to prevent it, balanced blood sugar is key to lasting health. Keeping glucose levels steady supports consistent energy, hormone balance, mood, and metabolism, while reducing long-term risks for chronic health conditions.
Common blood sugar concerns we treat include:
- Pre-diabetes
- Type 2 diabetes
- Reactive hypoglycemia
- Gestational diabetes
Through personalized nutrition and lifestyle strategies, we help you understand how food, stress, movement, and sleep affect blood sugar and guide you in building habits that keep your blood sugar in a healthy range.
