Support Your Body Through Every Stage of Pregnancy
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Bloom Bootcamp is a prenatal intensive masterclass designed to help you feel strong, confident, and empowered throughout pregnancy. Learn how to support your body with expert-led guidance on nutrition, pelvic floor health, and safe, effective prenatal exercise.
Key Takeaways
- Busting common myths related to prenatal nutrition, exercise and pelvic floor health
- How to prevent nutrient depletion during your pregnancy and prepare for postpartum
- How to exercise safely during pregnancy and why it's so important
- How to find your butthole to support your pelvic floorÂ
- Why you need to focus on more than just strengthening your pelvic floor for delivery
Event Details
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Date: June 22, 2025 Â
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Location: Elevate Coworking - 2512 Independence Blvd #100, Wilmington, NCÂ
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Time: 1:00pm-3:00pm
Learn from experts in prenatal health and connect with other women in the same season of life.
ENROLL NOWMeet your Instructors...
REGISTERED DIETITIAN
Kaitlyn Seguin
Kaitlyn has her Master’s of Science in dietetics and supports pregnant and postpartum moms in building healthier lifestyles. She owns Family Nutrition Solutions and takes a functional medicine approach to women's health, gut health & hormone healing.
OWNER OF FIT4MOM WILMINGTON
Jody Springer
Jody has worked in the pregnancy & postpartum fitness industry since 2007, when she founded Fit4Mom. she loves exercise and supporting new moms. her classes build strong community for moms getting back into movement!
PELVIC HEALTH PHYSICAL THERAPIST
Amy Newberry
Amy has her Doctorate in Physical Therapy with specialized training in pelvic health, pregnancy, and postpartum rehabilitation. Her mission is to empower new moms so they can thrive in a painless pregnancy and return to all the things the love postpartum. She owns Pelvic Prescription Physical Therapy.
This Bootcamp Is For You If...
- You’re currently pregnant and want to feel confident in your nutrition and movement
- You’re dealing with symptoms like fatigue, nausea, or pelvic discomfort and want proven strategies to find relief.
- You want to feel strong and prepared going into labor and postpartum recovery
- You’re craving connection with other women navigating the same season of life.
