Your monthly toolkit for for fewer symptoms and more peace of mind ✨ 

Developed by dietitians trained in functional medicine, the PMS Survival Guide gives you tools, tips, and insights for easing symptoms, balancing your hormones, and feeling more in control of your body (and your mood).

It’s all about helping you work with your cycle, not against it — so you can feel like yourself again, no matter the time of the month.

What you'll find inside the guide...

✅ The truth about “imbalanced hormones” and what’s really going on inside your body.

✅ The key foods to increase (and which ones to ease up on) to reduce bloating, cravings, and mood swings.

✅ Essential mind-body strategies for calming your nervous system and supporting healthy hormones

✅ Common endocrine disruptors to avoid

✅ A PMS-friendly recipe guide with simple, nutrient-packed meals to support energy, mood, and cycle health.

✅ PMS workbook, including a cycle journal and a period & symptom tracker, to help you tune into your body's signals.

This guide provides a functional approach to helping you feel better during PMS and beyond. With the right nutrition and lifestyle strategies, you can finally move from just surviving your cycle to truly thriving.