$37.00 USD

Revitalize Meal Plan

Fuel your body, support your metabolism & feel like yourself again with this nourishing reset program.

The 30-day Revitalize plan focuses on whole-food meals, nervous system regulation, and lifestyle changes to help your body shift out of survival mode and back into balance. 

When your metabolism and detox systems are under stress, it can show up in subtle (and not-so-subtle) ways. If you’ve been dealing with symptoms like...

  • Fatigue
  • Difficulty sleeping, especially waking in the middle of the night
  • Carbohydrate intolerance (gaining weight with small increase in carbs)
  • Weight loss resistance
  • If you've been "dieting" long term or hit a weight loss plateau
  • Concerns about possible food sensitivities or high cortisol levels

...it could be a sign your body needs more support.

Revitalize was designed to help you give your body the nourishment and care it needs to heal.

What's included...

  • 30-day holistic plan, including specific nutrition changes, habit shifts, and supplement recommendations
  • The key background info you need to understand how your metabolism and detox pathways work.
  • The 3 most important factors to revitalize your metabolic health.
  • Meal guidelines & recipes to reduce inflammation and nourish your metabolism
  • Dietitian-approved adrenal cocktail recipes to boost your mineral intake. 

Important Notes: This is a digital product. Due to the nature of delivery, all sales are final.

Revitalize is not a personalized plan. If you have a medical condition, dietary restrictions, or individual concerns, we recommend consulting with a registered dietitian for 1:1 support.