A comprehensive guide to navigating this exciting time of your life!

Designed by dietitians, the Pregnancy Survival Guide is packed with practical tips for symptom management, meeting your nutrient needs, and nourishing yourself with confidence.

What you'll find inside the guide...

✅ Nutrition & lifestyle strategies to manage nausea, acid reflux, constipation, and fatigue.

✅ Key nutrients for mom & baby during pregnancy (and how to get enough of them).

✅ The supplements our dietitian team recommends most often for pregnant mamas.

✅ The most effective mind-body strategies to support hormone balance & mood.

✅ A pregnancy recipe guide, with simple nutrient-dense options for all-day energy.

This guide is your complete nutrition & lifestyle game plan for a healthy pregnancy — helping you navigate each trimester with clarity, ease, and the support your body needs to thrive.